🥦 1. Broccoli
Rich in vitamins C, K, A, fiber, calcium, and antioxidants.
Benefits:
Boosts immunity
Reduces inflammation and supports heart health
Helps prevent cancer and strengthens bones
🥕 2. Carrots
Packed with beta-carotene (provitamin A), fiber, potassium, and vitamin K.
Benefits:
Great for eyes, skin, and the immune system
Aids digestion and supports weight loss
Brightens skin and slows down aging
🍠 3. Sweet Potatoes
High in fiber, vitamins A, C, B6, and antioxidants.
Benefits:
Provides lasting energy
Supports digestion and blood sugar control
Good for brain function and skin health
✅ Quick Tip:
Rotate these vegetables into your daily meals. Steam, boil, make soups, or toss them into salads to retain their full nutritional value.