Here are the top 5 vegetables rich in vitamin A that are great for your health and should be included in your daily diet:
Carrots
High in vitamin A: Rich in beta-carotene, which is converted into vitamin A in the body.
Benefits: Good for eyesight, skin, immune system, and helps prevent aging.
Sweet Potatoes (especially orange-fleshed ones)
Also rich in beta-carotene, similar to carrots.
Benefits: Supports digestion, provides fiber, and offers antioxidant properties.
Spinach
Rich in vitamin A and iron, along with antioxidants like lutein and zeaxanthin.
Benefits: Great for eye health, skin, and cardiovascular system.
Pumpkin
A great source of beta-carotene, which is converted into vitamin A in the body.
Benefits: Improves vision, boosts the immune system, and enhances skin health.
Red Bell Peppers
High in beta-carotene, along with vitamin C and antioxidants.
Benefits: Supports eye health, boosts immunity, and has anti-inflammatory properties
